WHAT OUR CLIENTS HAVE TO SAY!

“Pilates has helped me become a stronger cyclist and overall better athlete. Pilates focuses on strengthening core muscles (the powerhouse!), helps improve balance and breathing. All of this combined creates more power to turn those pedals! I have no more low back pain, better posture, and the fun part… Sonia’s classes are never boring and always challenging!” 

— Sue O.

“Being able to do the activities I enjoy, play golf, and the continue to travel are important to me. Rance has taught me how to move my body correctly and educated me on how to stay out of pain. Pilates is an amazing program that has improved my balance, strength, flexibility, and mobility.” 

— Sandy P.

“Sonia has helped me change my body. I look and feel great!”

— Melodya